Heard about hot stone massage? Have you tried indulging in this kind of therapeutic practice? If not yet, then I bet it’s now time for you to know what a hot stone massage is and what it can do for you.
Hot stone massage wasely valued and accepted in the healthcare industry a few years backagomerous reports have noted that hot stone massage has become the rage of therapeutic centers, spas, salons, and clinics in the past four years. Today, the concept is widely recognized as one of the most effective enhancements to the regular and traditional massage therapy practice.
Origin of the Therapy
Contrary to popular belief, hot stone massage was not first recognized in the desert of Arizona or by the visions of saints as once claimed by the massage therapists. The truth is that hot stone massage’s origin can be traced back 5000 years to India, with the ancient healing tradition of Ayurveda. According to some research, this therapy originated from those healers who used rocks from the river beds and warmed them in either hot water or hot coals before using them to treat any discomfort in the body. It is through this practice that the concept of hot stone massage therapy was born.
Hot stone massage, also known as heated stone or la stone massage, is a unique connection that people experience with nature. This labeling perhaps stems from the fact that hot stone massage involves using and applying water-heated basalt stones of varying shapes and sizes to heal whatever imperfections in your system.
The stones are usually placed on the critical points of the body, like the spines or the hands, while the therapist is giving a deep massage. According to some experts, the heat on the stones, when directed to the critical points of the body, creates dramatic and profound results as it relieves the tired muscles. Aside from this, many who acknowledge the capabilities of hot stone massage claim that warm stones will significantly encourage the exchange of lymph and blood circulation throughout the body.
The wonders of hot stone massage don’t just end there. Many have further said that hot stone massage will calm the nervous system, relieve stiff muscles, open the tight joints, and free blocked energies in the body, allowing it to function as it used to.
To sum it all up, here are the benefits that a hot stone massage can give you:
* Improves circulation
* Stiff muscle relief
* Opens tight joints
* Soothes the nervous system
* Releases blocked energies
* Aids deeper relaxation
With all these benefits, it’s no wonder that hot stone massage is now deemed ideal for people who are highly sensitive to deep pressure. The technique is also considered best for those affected by fibromyalgia with the heated stones’ gentleness and smoothness. And, since the stones relieve tired and fatigued muscles, the hot stone massage is undoubtedly great for those who have passions for skiing and hiking.